Stephanie Estima

Part geek, part magic, and all the way passionate about being a well-lived woman.

"Dr. Stephanie Estima transitioned from clinical practice to focus on building online tools like The Estima Diet, which has helped over 10,000 women balance their hormones and feel better in their bodies. This led to her best-selling book The Betty Body and eventually her podcast Better!, which features conversations with top health experts. "

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DrStephanieEstima
https://drstephanieestima.com

About Stephanie

Dr. Stephanie Estima is a health expert and educator focusing on female-centric health span, lifespan, and performance. Through a deep understanding of neuroscience, metabolism, nutrition, and exercise physiology, she helps women make informed choices on evidence-based health strategies and tools. ​

She is the host of the globally ranked podcast "BETTER! with Dr. Stephanie Estima," with more than 6 million downloads across nearly 400 episodes.

Dr. Estima is also the creator of The Estima Diet, a program designed specifically for women to sync every workout and meal with their fluctuating hormones over the course of the month.

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